Dr. Sahi Psychology & Wellness

Supporting Minds. Strengthening Lives.

Psychological Care · Emotional Wellbeing · Counselling · Corporate Wellness

"It's okay to pause. It's okay to reach out."

Who I Am & How I Work

Dr. Sahithyaa Raghu

Psychologist | RCI-Licensed Therapist

For over 17 years, I have worked with individuals, children, families, and professionals navigating emotional pain, uncertainty, and life transitions.

I understand that reaching out for support is not always easy. Many people arrive with hesitation, questions, or simply a quiet hope that things can feel different.

This space is not about being judged or analysed.
It is about being heard with patience, understood with respect, and supported gently at a pace that feels right for you.

My work is grounded in evidence-based psychology and trauma-informed care, but at its heart, it is deeply human. I believe healing begins when people feel emotionally safe enough to be honest, vulnerable, and real.

You do not need to have everything figured out before beginning.
We can start wherever you are.

Professional background :

Doctorate in Psychology • Doctorate in Counselling and Organizational Behaviour. MSc Counselling & Psychotherapy • MBA (HR) • MSW • LLB • RCI License . Human Rights

How I can support you

You are welcome here—just as you are. If something feels heavy, we don't have to rush it.

Individual Counselling & Psychotherapy (Adults)

Individual psychotherapy provides a confidential, structured, and reflective space to explore emotional difficulties, behavioural patterns, and life transitions.

Areas Commonly Addressed

Emotional & Mood Concerns

Generalised anxiety and persistent worry
Panic symptoms
Depressive symptoms
Emotional numbness
Mood instability
Irritability and overwhelm

Stress & Life Transitions

Career pressure
Burnout
Relocation adjustment
Marriage / separation
Parenting stress
Identity shifts

Trauma & Emotional Processing

Unresolved past experiences
Relational trauma
Chronic stress patterns
Emotional triggers

Self & Interpersonal Patterns

Low self-esteem
People-pleasing tendencies
Boundary difficulties
Fear of rejection
Attachment-related patterns

Therapeutic Modalities Integrated

Cognitive Behavioural Therapy (CBT)
Emotion regulation frameworks
Trauma-sensitive interventions
Insight-oriented psychotherapy
Strength-based approaches
Mindfulness-based strategies

Structure of Therapy

Initial assessment (1–2 sessions)
Goal clarification
Structured therapeutic plan
Periodic progress review
Termination and relapse-prevention planning

Outcomes

Improved emotional regulation
Healthier cognitive restructuring
Increased resilience
Greater self-awareness
Behavioural change aligned with values

Child and adolescent psychological support

Child & Adolescent Psychological Support

This service focuses on emotional development, behavioural stabilisation, and resilience building in children and adolescents.

Presenting Concerns

Academic & School Issues

Exam anxiety
School refusal
Performance pressure
Concentration concerns

Emotional Regulation

Frequent emotional outbursts
Withdrawal
Anxiety symptoms
Fear-based behaviours

Behavioural Concerns

Impulsivity
Defiance
Social skill deficits
Peer conflict

Developmental Adjustments

Transition to new schools
Parental separation
Grief
Sibling rivalry

Intervention Approach

Developmentally appropriate counselling
Play-informed techniques (for younger children)
Emotional literacy training
Behaviour modification strategies
Parent counselling sessions
DBT-informed emotional regulation skills (age-adapted)

Parent Involvement

Parental sessions are incorporated for: Psychoeducation; Behavioural strategy implementation; Consistency across home and school.

Outcomes

Improved emotional articulation
Enhanced coping skills
Behavioural stabilisation
Strengthened parent-child relationship

Couple & Family Counselling

A structured therapeutic process designed to address relational conflict, communication barriers, and emotional disconnect.

Common Presenting Issues

Chronic conflict patterns
Emotional withdrawal
Parenting disagreements
Financial stress impact
Work-life imbalance
Pre-marital concerns
Extended family boundary conflicts

Intervention Focus

Communication restructuring
Conflict de-escalation techniques
Emotional validation training
Boundary setting frameworks
Role clarity exercises
Shared goal development

Special Focus Areas

Dual-income household strain
Gendered role expectations
Caregiver burnout
Parenting alignment

Outcomes

Reduced reactive conflict
Increased emotional attunement
Clearer expectations
Strengthened relational trust

Psychological Assessments

Assessments are conducted when structured evaluation is required for diagnostic clarity or intervention planning.

Types of Assessments

Emotional & Behavioural Assessment

Anxiety profiling
Mood symptom mapping
Emotional functioning evaluation

Learning & Developmental Assessment

Academic concerns
Attention screening
Cognitive profiling (when required)

Personality & Adjustment Profiling

Personality traits analysis
Coping style evaluation
Relational pattern mapping

Career Assessment

Interest inventories
Aptitude evaluation
Personality-career alignment tools

Process

Intake interview
Standardised assessment tools
Scoring & interpretation
Comprehensive feedback session
Written report (if required)

Outcomes

Clear diagnostic understanding
Structured intervention roadmap
Academic or career direction clarity

Career counselling and academic guidance

Career Counselling & Academic Guidance

Psychology-based career guidance for students and professionals navigating career decisions.

Corporate Mental Health & Leadership Programs

Designed for organisations seeking to integrate mental health into workplace culture.

Services Include

Employee Support

Individual employee counselling
Stress management workshops
Burnout prevention modules

Leadership Development

Psychological safety frameworks
Emotionally intelligent leadership training
Conflict management workshops

Organisational Consulting

Mental health policy guidance
Workplace wellbeing audits
DEI-aligned mental health integration

Delivery Formats

On-site workshops
Virtual webinars
Hybrid training modules
Leadership retreats

Outcomes

Reduced absenteeism
Improved engagement
Enhanced leadership sensitivity
Stronger team trust

Online Therapy (Pan-India Access)

Online therapy ensures accessible mental health support regardless of location.

You don't have to manage everything alone. You are allowed to seek care, and to be met with kindness when you do.

Begin a Conversation

Kind words

People who have walked this path

Stories of healing and growth from those who have found support here.

"I came in feeling completely overwhelmed. Dr. Sahithyaa created a space where I could finally breathe and be honest—without judgment. I left each session feeling a little lighter."
— Anonymous

"The support for our family was gentle and practical. We learned to listen to each other in ways we hadn't before. Truly transformative."
— Parent

"A calm, respectful space where I felt safe to explore what was really going on. No pressure, no rush—just genuine care."
— Professional

What Counselling is Like Here

We begin with listening

You decide what to share and when. Silence is welcome too.

We understand together

There is no pressure to "fix" things quickly or perform progress.

We work collaboratively

You are always part of the decisions. Your voice matters.

We pause and close thoughtfully

Counselling is not endless. We review, integrate, and close when you feel ready.

You remain in control throughout.

Our commitment

A Note on Safety, Ethics & Confidentiality

Your privacy and dignity are respected at all times.

Sessions are confidential.

Information is never shared without consent, except in rare, legally required situations.

This is a safe, inclusive, and non-judgmental space.

Extending Care Beyond the Clinic

Mental health care should not be a privilege. Alongside clinical practice, this work extends into communities through SANKALPAM Mind & Wellness Foundation, with a focus on promoting emotional wellbeing and making psychological support accessible, especially for underserved and rural populations.

This initiative works toward:

Promoting mental health awareness and emotional wellbeing in communities
Supporting children, adolescents, families, and vulnerable individuals
Creating awareness on suicide prevention, addiction, and digital wellbeing
Reducing stigma and improving access to psychological support
Encouraging early identification and timely support

To check the SANKALPAM website — wwwsankalpammind.org

Community Volunteer Initiative

Individuals who are passionate about supporting mental health in their own villages or rural areas are welcome to join as volunteers. Volunteers serve as important bridges within their communities by spreading awareness, offering empathetic support, and helping individuals connect with appropriate professional care.

To ensure volunteers feel confident and supported, free Train-the-Trainer sessions are provided. These programs equip volunteers with essential skills in emotional support and Psychological First Aid, enabling them to offer safe, responsible, and compassionate support within their communities.

Contact

You are welcome here.

Get in touch to begin or ask a question. In-person (Chennai), online, or by appointment.

Phone9962881006

Emaildrsahipsy@gmail.com

Location

Offline: Chennai
Online Consultations: Across Locations

Sessions

By appointment only. In-person (Chennai), online counselling, or flexible scheduling where possible.